Half Moon Method: When making quesadillas I often use two tortillas, I add the filling to one tortilla and top with a second.However, for this version, I … Get full Easy Veggie Quesadilla Recipe ingredients, how-to directions, calories and nutrition review. These are the best Veggie Quesadillas, and they come kicked up thanks to a little Southwest flair and loads of flavor. Veggie Fajita Quesadillas get all their flavor from vegetables cooked over high heat, for a seriously delicious char. The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Remove from the heat & add the taco sauce. Rate this Easy Veggie Quesadilla recipe with 2 (6 inch) tortillas, 1/3 cup cheese, shredded (any flavor), 1 tbsp tomato, diced, 1 tbsp onion, diced, 1 tbsp bell pepper, diced, 1 tbsp mushroom, diced (optional), 2 tbsp taco sauce, cooking spray Combine beans and hot sauce in a small bowl; mash with fork until smooth. Lightly coat quesadillas with cooking spray. Saturated Fat 15g 94%. Your daily values may be higher or lower depending on your calorie needs. Fold each tortilla in half over filling. Spread 1/4 of the vegetable/cheese mixture on one half of the tortilla. Nutrition facts Serving size–1/2 quesadilla Total servings–2 Calories per serving–274 Fat per serving–6g Diabetic Exchanges : 2 starch, 1 medium-fat meat, 1 fat. Keyword Veggie Quesadillas Prep Time 10 minutes. This easy quesadilla recipe uses canned cooked chicken to save time. Calorie Goal 1,632 cal. Spread 2 1/2 tablespoons bean mixture on each of 4 tortillas; top each with 1/2 cup spinach mixture and 1 tortilla. 22 %25 gProtein. This recipe supports the Phase 2 diet plan. Cook the diced vegetables in the pan for about 3 minutes. Alex and I are pretty picky about the brands we buy and in terms of … Carbohydrates 33g 11%. Preheat oven to 350°F. 368 Cal. Daily Goals. Today I have for you veggie fajita quesadillas. A total of 13.3 grams of fat is contained in this dish along with 50.6 grams of carbohydrates making 17% of the 2000 calories per day. The protein content in this delicious dish is 47.9 grams. This recipe is a kid-approved way to serve up summer produce! This healthier quesadilla is loaded with roasted vegetables and a touch of cheese for the perfect balance of flavors. You'd need to walk 78 minutes to burn 280 calories. Cook on griddle until golden brown, about 2 minutes on each side. ... 4 of 5 Vegetable Quesadillas. Poblano chile gives these veggie-filled wedges a spicy kick while mashed beans and savory cheese holds the quesadilla together. Per Portion (half quesadilla) Calories: 165 calories; Fat: 1.5 g; Carbohydrates: 11.5 g; Fiber: 11.5 g; Protein: 22 g Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Fiber 5g 21%. Alex and I created this healthy veggie quesadilla recipe using an American-Style Colby in Applegate’s new Naturals line of cheese. Nutrition Information: Calories: 418 cal (21%) Carbohydrates: 33 g (11%) Protein: 26 g (52%) Fat: 21 g (32%) … Cook until the cheese is melted. Fold the other half of … Calories per serving of veggie quesadilla 20 calories of Sour Cream, reduced fat, (0.06 cup) 19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup) 18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced) Serve immediately. grimmy35 5 of 5 Vegetable Quesadillas. Build each quesadilla: on a half of tortilla sprinkle 3 tbsp (half of 1/3 cup) of cheese, spread 1/2 cup veggie mixture and sprinkle with remaining 3 tbsp of cheese. Place 2 quesadillas into skillet; cook, turning once, 4-6 minutes or until outside is golden brown and cheese is melted. These crispy vegetable quesadillas, courtesy of Cooking Light, are easy and delicious! Vegetable Quesadillas … The total number of calories in a chicken Quesadilla is 525. Total Time 30 minutes. Advertisement … 85 calories; total fat 3g; saturated fat 1g; cholesterol 4mg; sodium 118mg; carbohydrates 11g; fiber 1g; protein 2g; vitamin a 292IU; vitamin c 12mg; calcium 40mg; iron 1mg. Place the tortilla flat in the skillet. Repeat with remaining quesadillas. You can also use leftover cooked chicken or turkey if you have it. Summer Veggie Quesadillas. 368 / 2,000 cal left. Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. Warm a cast-iron skillet to medium heat. Recommended Video Keep warm. You'd need to walk 306 minutes to burn 1099 calories. To assemble each quesadilla, layer 1 tortilla with 2-3 tablespoons of mozzarella cheese, 1/4th of the vegetable mixture, 1/4 cup of feta, then 2-3 more tablespoons of mozzarella. Sodium 968mg 42%. Lean beef quesadillas are 469 calories each, and vegetable is 357 calories. Say hello to your new favorite lunch. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. These healthy vegetarian recipes are a great option for tonight’s dinner. Top with about 1/2 cup vegetable mixture and 2 cheese triangles. Calories 1257 kcal. Cholesterol 75mg 25%. Cut each quesadilla into 3 triangles and serve with salsa and/or sour cream on the side. Add bell pepper, onion and zucchini; cook and stir 4 minutes or until tender-crisp. There are 1099 calories in 1 basket (16.3 oz) of Dairy Queen - Brazier Iron Grilled Veggie Quesadilla Basket. With 300 calories and 27 … Repeat with remaining 3 tortillas. Serving Size : 1 serving. Fold the other half of the tortilla over the filling and cook, flipping once. Percentages are based on a diet of 2000 calories a day. 1 quesadilla: 279 calories, 12g fat (4g saturated fat), 18mg cholesterol, 479mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 12g protein. Author Kristin Marr. Servings 1 quesadilla, double recipe for two. Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. Top with another tortilla. A few clever steps and you’ll be chowing down on gooey, crispy quesadillas in no time! Serve with lime and light sour cream for a satisfying brown bag lunch. These Healthy Chicken Quesadillas come together in less than twenty minutes and are filled with good for you ingredients like chicken, beans, corn, and tomatoes. Cut each quesadillas … Cook Time 20 minutes. And the fat-free sour cream on the side, which nicely completes this guilt-free veggie-filled finger food, certainly helps to keep the waistline in check. There are 1260 calories in a 1 quesadilla serving of Baja Fresh Mexican Grill Veggie Quesadilla. The fat-free cheese is where you're spared the major fat gram dosage. Colorful bell peppers, sweet potato, and creamy avocado makes this meal a treat for the eyes and the mouth! Black beans, corn, peppers, and onions are surrounded by a melty … These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. Microwave Libby’s vegetable pouch according to the package instructions. grimmy35 Back to Recipe. STEP 7. Add a small pat of butter to skillet. This recipe makes 1 serving at 300 calories. Heat oil in a medium skillet over medium heat. There are 1100 calories in a Veggie Quesadilla Basket from Dairy Queen. Log Food. Assemble the quesadillas: Take a large tortilla and spread 2 tbsp of pesto over the top of the tortilla.Arrange grilled vegetables on half of the tortillas, some zucchini, squash, red onion, mushrooms and peppers. 30 %15 gFat. They are so yummy I could probably eat them every day! Mexican Restaurant - Vegetarian Quesadilla. … Lightly spray a small frying pan with cooking spray. These quick quesadillas are packed with flavor and can be made vegan … Heat 1 tablespoon of the oil in large skillet on medium-high heat. Get full nutrition facts for other Baja Fresh Mexican Grill products and all your other favorite brands. Potassium 331mg 9%. DIRECTIONS. On one side of tortilla, layer the jack cheese, mixed vegetables, grilled chicken (diced), and diced red bell pepper. ... Calories 469 Calories from Fat 243 % Daily Value* Fat 27g 42%. STEP 6. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Most of those calories come from fat (48%) and carbohydrates (40%). Dice the vegetables up to 1 day ahead for even speedier prep. Arrange quesadillas … Instructions. Visit CalorieKing … 47 %53 gCarbs. There are 280 calories in 1 quesadilla of Wawa Roasted Veggie Quesadilla, without toppings. Top with about 1/2 cup of mozzarella cheese, use less if preferred. Southwest Veggie Quesadillas. Review this recipe Review this recipe Add Photo. How does this food fit into your daily goals? Vegetable Quesadillas Cooking Tips. * Percent Daily Values are based on a 2,000 calorie diet. Mashed beans and savory cheese holds the quesadilla together ; mash with fork until smooth heat & add taco. Fat 243 % daily Value * fat 27g 42 % are based on diet! Pan for about 3 minutes fat 243 % daily Value * fat 27g 42.. Starch, 1 medium-fat meat, 1 medium-fat meat, 1 fat Administration ( FDA ) recommends 2000 calories day. Gives these veggie-filled wedges a spicy kick while mashed beans and savory cheese holds quesadilla! Cheese holds the quesadilla together the pan for about 3 minutes healthy Veggie quesadilla Basket from Queen... For the eyes and the mouth satisfying proteins like eggplant, mushrooms and tofu 400 calories or less while hearty! 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