© 2020 Bodybuilding.com. Delicious, and ideal food for cutting. Oats are a great pre work out carb also. Oats for breakfast, sweet potato mid-morning pre-workout, (workout at lunch time) protein shake post-workout, brown rice mid-afternoon before the evening meals of meat and veggies. Our experts analyze what’s the better pick. Potato, potahto. Sweet Potato Benefits for Bodybuilders. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I also saw a bodybuilder on youtube buying a microwave so he can cook his sweet potato. Who knew?) Sweet potato skin is lighter, thinner and smoother. Um... Easy, both. I can't find anything about it on the internet. They contain more than three times the folate of sweet potatoes and have more potassium (which is important for postworkout recovery) than their sweet cousins. Both are very cheap sources (especially oatmeal) The oatmeal has quite bit more fiber then the sweet potato. There are several different kinds of sweet potatoes, each with their own benefits for bodybuilding and health. This is an age old debate. How many times each day you eat sweet potato in your bodybuilding diet depends on a number of factors. Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. Like many foods, it seems potatoes have fallen into the diet trend trap. Place potato on a microwave-safe plate and heat on high until you can easily pierce it with a knife, usually about 5 minutes. Don't worry about overshooting your protein from incomplete sources. Both veggies have their pros and cons, but it all comes down to your preference in taste and your individual health goals. … Eating potatoes after a workout can improve muscle recovery. Both are very good tasting. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. All rights reserved. Healthy Oil-Free, Salt-Free Potato Wedges Recipe Demo: https://www.youtube.com/watch?v=AscWqTuFtmc I had a question wether sweet potatoes … Original music: www.soundclick.com/wayneevansproject. Heat oil in a skillet over medium heat. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. having said that, i rarely eat sweet potatoes and eat oatmeal all day long. The sweet potato is far more nutritious. If this is your first visit, be sure to check out the FAQ by clicking the link above. You can lower the gi of anything by eating a steak with it. Brown Rice vs. Sweet Potato. Today, let’s debunk these misconceptions and get some answers. White Potatoes vs. Sweet Potatoes: Which Are Healthier? In the battle of sweet potatoes vs. potatoes, there doesn’t seem to be a clear winner. one might also want to consider the type of oatmeal. The skin from a yam is darker, thicker, and bark-like. But I still wonder how close together you would need to eat them for the aminos to merge or whatever. I microwaved one for 6 minutes. It helps boost your immune system, stimulates digestion, and provides anti-inflammatory support. You'll often see sweet potatoes recommended in bodybuilding diets due to their high fiber, potassium and vitamins A and B-6 content as well as their versatility. Think sustained energy as opposed to a spike. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I really appreciate. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Sweet Potatoes vs. It's ok, I can steam it. Always there like a beacon in the pitch black. The rosemary also has added health benefits. What is with sweet potato? Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. These rosemary roasted sweet potatoes are a sure-fire crowd pleaser and will work great with just about any protein source you choose. 7. I specifically wanted to find out which had the lower glycemic index. It never freaks out on me, never runs. The Iron is the great reference point, the all-knowing perspective giver. American bodybuilders know the sweet potato, usually orange in color, as their favorite yam. People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. Wash your sweet potato under running water, then prick it several times with a fork. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. What does this mean and how does it relate to him being in great shape? I don't really know anything about BCAAs. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. But the sweet potato has a better/larger micronutrient amount. The sweet potato is much bigger than the usual white potato, meaning you can go a lot further with its starchy flavor. But keep in mind that it's incomplete protein unless you eat it with something that completes the amino acid profile. You can eat a lot of sweet potato and not get a lot of calories! Thanks a lot folks! Glad my wife had sweet potatoes in our refrigerator. In ley terms, it is a great carb source that is used up much slower that a white potato. Baked potato vs. sweet potato...which is better? Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. The first big difference in the outward appearance comes with the skin. Turn the potato over at the halfway mark. One thing is known. This video I discuss my views on sweet potatoes vs white potatoes. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Sweet Potatoes Are B-6 Brain Boosters. Sweet, white. I wrapped it in wet paper towel. One of the best muscle building starches is sweet potatoes. Rosemary Parmesan Roasted Sweet Potatoes. Sweet potatoes are lower on the chart. Little girls cry... Big girls say "F@ck!". I looked up sweet potatoes vs white potatoes. Please Subscribe for 3x Videos Per Week + Live Broadcasts https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 To learn more, visit … I have found the Iron to be my greatest friend. But not that it matters anyway. I have a classmate 20 yrs ago and he became a pro basketball player. Back in the day I always wrapped taders in plastic wrap after washing them off and nuked them, seemed like it steamed them that way. ~Henry Rollins. You may have to register before you can post: click the register link above to proceed. Does it matter when it comes to your health? Be the first to receive exciting news, features, and special offers from Bodybuilding.com! View Recipe Here Michael Scott: Would I rather be feared or loved? Problem solved. Re: Oats vs. Brown Rice vs. Sweet Potatoes I eat all 3. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes have more anthocyanins. Thanks for sharing your knowledge folks! Which do I prefer and why. I met him last week on facebook and his shape is awesome. I want people to be afraid of how much they love me. Sweet potatoes are related to morning glories, and yams to lilies. Friends may come and go. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. Potatoes: The Verdict. In the U.S., 99 percent of the "sweet potatoes" and "yams" you see in the produce section are really all just different kinds of sweet potatoes. He suggested that I should eat sweet potato. quick oats have a somewhat high GI, so unless you combine it with fat you are going to be spiking the insulin. However, a lot of bodybuilders swear by sweet potatoes...honestly, I think probably either are fine: the most important thing is just to eat fewer calories than you burn if you want to lose weight. And it was what I thought it to be. i eat oatmeal in the morning and sweet potato at night, just a preference haha. if it was between sweet potatoes and steel cut it would be a close call, but i would still go with the sweet potato. If still too firm after 5 minutes, continue to cook sweet potato in 1-minute increments. Both have very low GI values. Sweet Potatoes Vs White Potatoes - which do I feel is better and why? But two hundred pounds is always two hundred pounds. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Sweet potatoes are generally around the same weird oblong shape and size. I microwave my sweet taters. You're smart to eat sweet potatoes, and may get smarter still, since they're full of vitamin B-6.This important vitamin is involved in the production of neurotransmitters, chemicals that help signals move from one brain cell to another. Just not sure why microwaving it is bad. Wash it, cut in half, sprinkle with cinnamon powder (no sugar) and nuke on high for 6 minutes. This article explains the key differences between sweet potatoes and yams. Sweet potatoes are usually tapered, often on both ends. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. We call it kamote-Q. Something you eat during the day will complete it. Cook … How is sweet potato different from white potato? I used to eat sweet potatoes but they were fried along with red sugar. The Iron never lies to you. Nutritionist and dietitians have us replacing our daily potato meals with sweet potatoes claiming they are healthier, whereas, scientists debate, that both potatoes and sweet potatoes are healthy and important for a balanced eating routine. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Place shredded sweet potato, garlic, and salt in pan. The Iron will always kick you the real deal. Sweet potatoes feature in many a bodybuilder's daily diet. I will start eating sweet potato... aka the bodybuilders candy lol atleast to me it is.. oats actully contain a decent amount of fat 2 cups oats rolled have 11g fat, compared to any porition of sweet potatoes which have virtually none. Both potatoes and sweet potatoes […] When "sweet potatoes" are sold, they are usually the kind that are yellow on the inside, and IMO they taste better than the orange sweet potatoes that … © 2020 Bodybuilding.com. So feel free to eat white potatoes, just make sure it’s right after working out, when the insulin boost will be directed straight to your muscles. He gave me tips on working out as well as diet. Per 100 grams, I am almost positive that white potatoes actually have fewer calories than sweet potatoes, so in terms of satiation, white potatoes are probably going to keep you fuller, longer. (FYI, neither sweet potatoes nor yams come from the potato family. All rights reserved. I'm pretty sure since a lot of people on here take some form of BCAAs that any incomplete protein will be digested as a complete one.. forum.bodybuilding.com/showthread.php?t=527284. The other big difference comes with the size. But note this too. What appears to be most important, though, is that they’re consumed in moderation. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.whfoods.com/genpage.php?t...dspice&dbid=64, http://www.janetzappala.com/ask-coac...glycemic-index, http://www.care2.com/greenliving/9-r...-potatoes.html, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. They say that the sweet potato belongs to the morning glory family. As discussed, the sweet potato has the lower GI. It became soft but just perfectly right.
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