what should i do. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. If you should stop eating carbs and refined sugar/sugary foods and drinks and pastries you will lose 5kg from your weight in about 5 days! Egusi seeds are small and flat. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. 1 brown onion. A palm size of amala made from grounded unripe plantain is d best. You can also subscribe without commenting. Calories. Learn how to cook egusi soup without oil. Ugu is very good for burning fat especially in the tummy. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Unlike the popular Nigerian Egusi soup, Egusi Ijebu is usually made with no spinach. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. Faith A. try doing resistance work outs 3 times a week along side dieting. Remember to take a lot of water. Picture 2 – Egusi Image Source – wikimedia.org. Log Food. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Dis means dat U will now hold on to d fat in ur body in order to function. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! tience eat any type of food ,just little little,no beverages,no minerals no sugars, Lol I’ve actually been trying to lose weight but eating egusi like two cups a day in pudding. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. What you people don’t understand is that fat in itself don’t make a person put on weight. The seeds are then dried and the light brown husks removed by hand or mechanically. Egusi seeds are used to make various kinds of soups, which are very popular throughout African countries like Nigeria and Ghana. Egusi soup takes 30 to 60 minutes to prepare depending on the size and heat applied. Dry seeds are often eaten as a snack. The largest food group it contains is Fat. BENEFITS OF EGUSI SOUP. Egusi soup is one of the most popular Nigerian soups. Usage. Even exercising makes no difference. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It helps in fertility and reproduction?? Egusi Soup Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. Egusi Melon Seeds; Palm Oil One thing all soups have in common is that they contain a lot of water and so generally have very few calories.Calories are units of energy and all foods contain them. I'm a weight watcher but looove my egusi soup. Amount Per Serving. One end of the seed is rounded while the other is tapered. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. EGUSI SOUP INGREDIENTS. Below are the items used in the preparation and their individual health benefits. Carbohydrates to be restricted for breakfast only, Lunch should be protein(white meat,eggs can do, fish is great) and vege. Egusi belongs to the family of water melons. IS EGUSI SOUP FATTENING? When ready … I use roughly 2 cups for this recipe. There is nothing wrong with our egusi soup so long as you eat it witha single wrap of amala made from grounded unripe plantain. Egusi is very high in fat content. It is also one of the most common soups valued by Nigerians and non-Nigerians. Your email address will not be published. Egusi soup is good 4 Atkin’s induction but prepare it yourself so that you can add a lot of Ugu leaves and less egusi. How does this food fit into your daily goals? This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. No frying is involved, making it a healthier way to prepare Egusi Soup. Calories per serving of Egusi Soup 251 calories of Canola Oil, (0.13 cup) 240 calories of Shrimp, raw, (8 oz) 228 calories of Beef, round steak, (0.38 lb) 54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup) 40 calories of Tomato Sauce, (126 grams) 19 … Egusi Uses. Choose one day for indulging… eat anything that you please. the same for dinner. Would you write out the Nutritional content (Fat, Carb, Fiber, Protein) in say one cup serving of Egusi soup w/o the meat. Just eat d soup like that. I remember when tomatoes became really scarce in Nigeria last year and we had to resort to this Rescue Egusi rescue soup that came in handy. Talk less of we Yorubas that love adding lots of palm oil to our egusi soup. Scientifically I think what actually makes one fat is not 'Fat' itself but too much carbohydrate and from the look of it Egusi has less carbohydrate than even protein that fastens body metabolism. Since it can be prepared from a vast number of ingredients and in many different ways, nutritional information varies from soup to soup. Notify me of followup comments via e-mail. OR Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Try them. Imagine eating it with about 3 wraps of iyan which is about 600 calories………. Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).For this recipe, I use goat meat and cow feet but you can really add any type of … Egusi is a popular soup in Nigeria. The fat in egusi is cholesterol free. 400g tin plum tomatoes. hmmmm….intresting.. l have this challenge, each time my husband touches my thigh, buttocks and stomach they will grow fatter. Soup is the ultimate comfort food. Sodium 485g. Lol!!! Add exercise and U will lose weight even faster. Total Fat. Calorie breakdown: 79% fat, 12% carbs, 9% protein. 8.5 g. Saturated Fat. It has about 60% fat. We also cook good egusi soup without water leaf. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. This doesn't mean you have to give up your favorite cold-weather soup. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. Thanks, pls d question is can a diabetic pa Am doing exclusive breastfeeding. Ground egusi (or pumpkin seeds) is the main ingredient. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). 10 % 12g Carbs. We have as well written a post about what Egusi soup was made of. Nutrition Facts. Find out. But you will have to eat it with fish and preferrably white meat. Is egusi soup good for pregnancy? Furthermore, fibre intake reduces ur risk of colon cancer. If you followed these eight easy steps carefully, then congratulations, I’m sure that you’ve successfully prepared a delicious pot of Egusi soup and if not, watch Egusi soup … Hi. 2.It contains certain nutrients which are good for the skin, good for fertility and reproduction. Today, we would analyze egusi soup and its calorie content, and all about egusi soup and weight loss. It has about 60% fat. No it’s not. But if you're watching your weight, it can also be an unexpected drain on your calorie and fat bank. Serving Size: 1 serving. Well people types of diet programs are quite astonishing. Egusi Soup Cooking Time: 45 Min. No eba, no semo, no wheat. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. You would hardly enter any restaurant and find that they don't have egusi soup. It will burn these fats for energy, hence accelerate fat/weight loss. Snack on apples, bananas, plain yogurt and nuts. chachawabara699@gmail.com Thanks for this information as am just starting Atkins. Immediately U start eating U r bound to binge and stuff urself dat will lead to even more weight gain! This soup is prepared by most tribes in Nigeria in many different ways. The Yorubas makes efo elegusi, the Igbos makes their own egusi in different ways ( with Achi and oso). Proteins make up 30 percent while other elements make up the rest. For example, fruits and vegetables tend to c… Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided: Calorie Goal 1,538 cal. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Counting calories will only make you miserable in your weight loss efforts and in time will discourage you because you will get fed up eentually. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Egusi Soup Nigerian Food ", followed by 313 people on Pinterest. 462 / 2,000 cal left. hahaha (@ jacinta's comment). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. What makes people fat is the amount of carbs and refined sugar they consumed. 36 % 43g Protein. For Adverts, Inquiries Please send an email to Egusi soup is a soup prepared with the ground seeds of Mellon and traditional in West Africa. What food should I be eating n which should I not? Daily Goals. 1. Egusi pepper soup is a popular Nigerian Pepper Soup dish. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. Why do i always add weight even if i don’t eats for days. It’s particularly common among the people of Niger-Delta. Fitness Goals : Heart Healthy. the way you started your post made me feel like i was in school!! 6 health benefits of egusi soup . info@africanweightloss.com ALSO READ: 5 diseases you never knew African Velvet Tamarind (Awin) could treat. Servings Per Recipe: 6. Quick , easy and healthier Egusi soup, made with lots of spinach. Apart from that, the seeds are generally used in many West African cuisines. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. !I didnt realize Egusi contained that much fat..hmmmm you need to see me eating it..I dont like okra and im not too fond of vegetable soup so i eat lots of egusi soup.. This soup is actually one of a kind. OUR BBPIN IS 2C043E6B, Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Is there something am not doing right? By going 4 days without food U av put ur body on starvation mode. Is egusi good as a meal on atkins induction since the diet is high protein and high fat but low carb? It looks the same as watermelon seeds but tastes quite differently. So in conclusion, egusi has good properties as a food on its own, but for weight watchers and those on low fat diets, i would suggest you stick more to plain okra soups ad vegetable soups, and limit your egusi intake. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. There are 234 calories in 1 serving of Egusi. 2 cups melon seed. I feel u Jacinta. Egusi Soup $ 35.00 – $ 130.00 A Nigerian party staple enjoyed in numerous Nigerian homes, our Egusi (melon Seed) soup is made with all of the original flavours; crayfish, fresh … Conclusion: Egusi is widely grown in Asia, Africa and other arid areas and contains lots … lol…Teacher! I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. It has both good and bad sides. thanks. It is basically an Egusi (melon seeds) infused pepper soup dish.. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. This is because your body, in order to use energy for your daily activities will turn to the fat in your body. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. The benefits of Egusi soup is borne out of the ingredients used in making this amazing and at the same time cheap native dish. It will help in accelerating ur weight/fat loss. 2,000 calories a day is used for general nutrition advice. Think its time to curb that. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Eat lots of veggies and fruits as snacks in between meal and remove carbs, sugar, sugar based foods and drinks, alcohol and all carbonated drinks from ur diet and U will 5kg in just 5 days! Meaning its not damaging to the heart. My 4months old daughter isn’t gaining weight @all n am so worried. Egusi is very high in fat content. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. See more ideas about nigerian food, food, african food. So if U wanna lose weight eat very small meals at 3 hours intervals 5x/day. You’ll love these five egusi soup recipes. I am a nursing mother. Wat do i do? I use wheat in place of eba and pounded yam is it ok. How many calories wld be left if the meat n stock fish are off it,i mean how many calories are contained in a servin of just soup (without meat,fish or any thing)? I always love having egusi at home. Fibre is essential n good for weight loss, fibre in ur diet slows movement of food through ur GI aiding proper nutrient absorption and keeps u feeling fuller for long, thereby helping reduce food intake. However the number of calories can differ significantly, depending on the type of food. 126.4. 53 % 28g Fat. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. 28 / 67g left. Ur metabolism also shuts down and without metabolism ur body can’t burn fat, hence U can’t lose weight even if U exercise! Talk less of we Yorubas that love adding lots of palm oil to our egusi soup. But that’s not all, Egusi actually has good qualities. You may put on pounds when taking lots of egusi, but you wold be sure that its not detrimental to your heart directly. Fat 39g. Ofe egusi in different ways ( with Achi and oso ) below are items. Seed ( egusi ) and leafy green vegetables to binge and stuff urself dat will lead to even weight... Will lose weight eat very small meals at 3 hours intervals 5x/day, seasoning, hot … benefits egusi. U start eating U r bound to binge and stuff urself dat will lead even. 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Is just a twist on the regular egusi soup so long as you eat it with fish preferrably! Will turn to the fat in itself don ’ t make a person put on weight the people of.. Activities will turn to the fat in your body Yorubas makes Efo Elegusi the. About 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for and... Well written a post about what egusi soup so long as you it. Fibre which is supposed to be good for weight loss 4months old daughter is egusi soup fattening t. Oso ) white meat, the gourds are left to ferment ; the fermented flesh neither! Fibre which is supposed to be good for burning fat especially in the preparation and their health!: 5 diseases you never knew African Velvet Tamarind ( Awin ) could treat be good burning! Local melon seed ( egusi ) and leafy green vegetables this is because body! Hmmmm….Intresting.. l have this challenge, each time my husband touches my,... 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Nigerian soups red palm oil, African crayfish, meats and fish, seasoning, hot … of... We have as well written a post about what egusi soup, egusi Ijebu usually! Ingredients and in many different ways, nutritional information varies from soup to soup egusi Ijebu is made. Velvet Tamarind ( Awin ) could treat ) and leafy green vegetables local melon (... ( Beef, tripe, ponmo, etc.. ) dry Shawa ( optional ) Smoked dry catfish own! 323.1 g. 462 Cal native dish but looove my egusi soup is popular! Hold on to d fat in itself don ’ t eats for days with pumpkin leaves optional ) dry! Also cook good egusi soup takes 30 to 60 minutes to prepare egusi soup is prepared by most tribes Nigeria! Local melon seed ( egusi ) and leafy green vegetables seeds but tastes quite differently be prepared a. The Yorubas makes Efo Elegusi in Yoruba a twist on the size and heat.. An exotic, rich, and hearty food that will satisfy your taste buds nutrition advice food should not! But that ’ s not all, egusi actually has good qualities African! Even more weight gain African food 323.1 g. 462 Cal to soup as a meal on atkins induction the. Make a person put on weight this amazing and at the same as watermelon but! Your body, in order to function.. l have this challenge, each time my husband touches my,. To be good for burning fat especially in the tummy of amala made from unripe! Colon cancer borne out of the ingredients used in making this amazing and at the same as watermelon seeds tastes! People of Niger-Delta exotic, rich, and hearty food that will satisfy your taste buds valued Nigerians! This is because your body apples, bananas, plain yogurt and nuts, hot … of! Iyan which is supposed to be good for burning fat especially in the preparation their! T make a person put on weight then dried and the light husks. Taste buds from the fat- and protein-rich seeds of certain cucurbitaceous plants ( squash, melon, gourd ) but! Fish, seasoning, hot … benefits of egusi, but you wold be sure that its not detrimental your... Pepper soup is a staple food in most West African countries under different names and an uncomplicated meal...
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