On the other hand, a number of studies suggest that eating certain foods may improve cold and flu symptoms. You may find relief with one of these medications. The flu can also worsen some preexisting conditions. Ibuprofen (like … The flu (or influenza) is caused by a virus. It has anti-inflammatory properties that helps to reduce the inflammation. Sadly, there’s no quick cure for the common cold or the flu. Mom was right: This sick-day staple really can make you feel better.  Research shows that chicken soup can calm inflammation in your body. Try sipping non-caffeinated herbal tea, lemon water, or warm broth. Thats when you gently pour a saline solution into one nostril and let it flow out of the other. There’s no denying it -- you’re sick. It washes away dried mucus so you can breathe easier. If you don’t get to the doctor soon enough for prescription medications or if you’re trying to treat specific flu symptoms, some over-the-counter medicines can help, says Raabe. The National Institutes of Health (NIH) also recommend talking to a doctor about antiviral medication during a local flu outbreak. Although the vaccine that a person receives will not prevent every form of the flu, it provides protection against the strain that is likely to infect people during that year. 8 ways to get over a cold or flu fast. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. Keep your child hydrated to help reduce cold and flu symptoms and make them feel better. So far, there is only limited evidence that fasting improves the common cold or flu. In one study, kids who ate about half a tablespoon of honey at bedtime slept more soundly and coughed less than those who got a placebo medicine. It can ease sinus pressure and help you breathe easier. Â. If they notice any flu-like symptoms, they should talk to a doctor immediately. It will also reduce the risk of it spreading to other people. While your natural instinct may be to push through, letting … It … So be sure to get enough fluids. The weaker your immune system the higher your chances of getting the flu.There are also a few chronic illnesses that increase your chances of getting the flu virus. Plenty of rest, fluids, and home remedies can help relieve symptoms. Bone broths prepared from … Other conditions and factors that increase the risk of flu complications include: People in these groups should take extra care to avoid getting sick. Plus, research shows that the heat can also ease cold symptoms such as sore throat and fatigue. The symptoms are typically more severe than the common cold and include body aches, fatigue and headaches. Another study from 2014 found that taking zinc can help with flu symptoms by preventing the virus from rapidly spreading, reducing the duration of illness. A doctor may also prescribe an antibiotic if there is a risk of other bacterial infections, such as pneumonia. Several kinds of viruses can give you the flu. They may also wish to do this if there is a local flu outbreak in the area. It’s a good way to soothe a throbbing throat. Believe it or not, those annoying symptoms you're experiencing are part of the... #2 Blow Your Nose Often (and the Right Way). washing the hands regularly with soap and water, using an alcohol-based hand sanitizer when soap and water are unavailable, avoiding close contact with people who are sick, maintaining healthful habits, such as getting enough sleep and eating a balanced diet, drinking plenty of fluids, including juices and water, taking acetaminophen or other over-the-counter pain relievers to reduce fever (people with underlying health conditions should ask their doctor what medication is safest for them), avoiding smoking or being around people who are smoking, taking a warm bath with Epsom salt or baking soda to relieve aches, using a humidifier to add moisture to the air, applying a vapor rub to the chest, for adults, trying supplements, such as vitamin C, probiotics, or echinacea, heart, breathing, or other health complications develop, a fever breaks and then comes back, which could indicate the development of another health condition that may need treatment. Research on the herbs effectiveness at fighting the common cold and flu has been mixed. People can reduce their risk of the virus by getting a flu shot and taking extra precautions during flu season. One warning: Don’t give honey to babies younger than 1 year old. 9 Tips to Ease Flu Symptoms 1. CURE A COLD/FLU IN 24 HOURS - THIS NATURAL REMEDY WORKS! Go to bed. Water is fine. Many people with the virus experience mild symptoms but should still stay home to avoid spreading it to others. All rights reserved. Try flu natural remedies … Are your symptoms keeping you up at night? It quickly improves symptoms of nausea and loose stools. Mind your flu manners. Preventing the flu is the best way to avoid symptoms. What are the benefits and risks of flu shots? The flu can leave you dehydrated, especially if have vomiting or diarrhea. Drink up. Learn more about the pros and…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. You may also want to try nasal irrigation. If you do it yourself, always make the saltwater solution with distilled or cooled, boiled water. The symptoms of the flu and the 2019 coronavirus are similar, but there are differences. The vaccine is a safe and effective way of preventing the virus during flu season. Garlic. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. It washes away dried mucus so you can breathe easier. Here are the other simple methods I use to get rid of the Flu (“influenza”) naturally and fast: 1. For example, it can trigger asthma attacks in people with asthma. The flu is a contagious respiratory illness caused by the influenza virus. Try a teaspoon of salt dissolved in warm water, four times daily. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. According to the Infectious Diseases Society of America, the vaccine can also reduce the risk of severe complications in people who do get the flu. Getting plenty of fluids thins your mucus and breaks up congestion. In fact, stay home and do nothing but resting or sleeping. The flu can range in severity from mild to deadly. But there are people who are more likely to get this viral infection than others.These include children under the age of five and people older than 65. They should only leave home to make necessary trips, such as to see their doctor or buy groceries. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. ©2005-2019 WebMD LLC. Conventional flu treatment includes antiviral drugs and vaccines, although they are not 100 percent effective. It gives an immediate relief from cold, flu … Use a saline spray or flush. Doctors can prescribe antiviral medication to shorten the duration of the flu. Some supplements could also reduce the duration of the flu, but people should always talk to a doctor before taking them. So are fruit juices and electrolyte beverages. Your child may not feel as thirsty as they normally would, and they … Remedies to get Rid of Flu Fast . Lifestyle changes can help…, A flu shot is a vaccine for preventing influenza, and it is important for people at risk of severe illness from the flu. Researchers found three studies providing evidence that taking honey right before bed can ease symptoms, such as a cough, in children. The heat can also help relax any aching muscles. Heart disease 2. Stop working or doing house chores now. These include: 1. Staying inside and resting will help the body fight off the virus. Thus, you get rid of flu and a sore throat fast as a result. Certain foods may help fight flu symptoms and support recovery. Tamiflu (oseltamivir) or something similar. … Reviewed by Hansa D. Bhargava, MD on August 31, 2020. This article provides some tips and tricks to handle the flu and speed up recovery. Drink up. How to get rid of flu fast, Naturally at home 1. Take them as directed, and don’t give them to children under age 6 without your pediatrician’s OK. Viruses are responsible for colds and flu, so antibiotics are not able to cure or prevent these illnesses. At the first sign of coming down with something, put yourself to bed and rest. Anyone can get the flu. Make rest your top priority. If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. Take an over-the-counter remedy. Potential causes of frequent sickness include stress and lack of sleep. Colds and the flu … On the first day you have symptoms, call your work or... 2. Try using an extra pillow to raise your head. MNT is the registered trade mark of Healthline Media. The Centers for Disease Control and Prevention (CDC) recommend that most people get a flu shot by the end of October. It's important to blow your nose regularly when you have a cold rather … You can buy sinus rinses or use a bulb syringe or neti pot. how to cure flu fast, ... North Korea has developed a cure for everything. Use a saline spray or flush. Keep a glass or reusable bottle on hand, and refill it with water. Therefore, it is best to talk to a doctor as soon as possible about these treatments. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Centers for Disease Control and Prevention (CDC), COVID-19 live updates: Total number of cases passes 65.2 million, Drought may increase females' HIV risk in developing nations, New model more effective in predicting Alzheimer's. However, anyone at risk of serious health complications should talk to their doctor if they develop symptoms. However, there is not enough evidence to support routine or high dosages of zinc to prevent the flu. Here, we explain what steps people can take at each stage of the flu. Take a hot shower. Then come the coughing, sneezing, and sniffling. Stay home and get plenty of rest.. A person may also benefit from home remedies to reduce their symptoms, such as using a humidifier or taking a warm bath. Garlic is easily available in the market .It contains substances known as allicin that is when it comes known... 2. According to the CDC, people at higher risk of developing complications include young children and adults over 65 years of age. Here are10 natural remedies for the flu: 1. Antiviral medications can prevent severe symptoms and shorten the duration of the illness. Most people do not need to see a doctor for symptoms of the flu. Complications could include a sinus infection or pneumonia. Curling up on the couch helps, but don’t stay up late watching TV. - Duration: 10:02. You can buy sinus rinses or use a bulb syringe or neti pot. Decongestants, pain relievers like ibuprofen or acetaminophen, cough suppressants, and antihistamines can treat symptoms so you feel better faster, even if the viral infection lingers. WebMD does not provide medical advice, diagnosis or treatment. Breathing in steam may moisten a scratchy throat and nose, as well as loosen your congestion. Tamiflu (oseltamivir) or something similar. Head to bed early, and take naps during the day. 1. This sticky stuff can coat your throat and soothe a cough. Ginger; Add a few slices of ginger in warm water, and use it. Gargle with salt water. All rights reserved. It also prevents the headaches and fatigue that dehydration causes. Skimping on sleep makes your immune system weak, making it harder to fight germs. Taking a decongestant and an antihistamine together may be more helpful than taking either one alone. The NIH recommend that a person see their doctor immediately if any of the following occur: People with the flu require plenty of rest and fluids to help with recovery. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until it’s dissolved, and gargle a few times a day. Chicken Soup ; The first remedy is to use chicken soup. This content is selected and controlled by WebMD's editorial staff and is supported by RB. Stay home from work or school, and put your daily routine on hold until you feel better. It may also reduce the length of a cold. Drink plenty of fluids.. Make sure you get more liquids. The salt water eases swelling and loosens mucus. Sip a hot beverage. Most people want to feel better as quickly as possible and avoid any severe symptoms. This may ease some of your symptoms, such as aches and stuffiness. 12 Natural Treatment Tips for Colds and Flu #1 Know When not to Treat Symptoms. Although the research is mixed on whether this remedy works, there’s no harm in trying it. Learn more about how the flu and COVID-19 differ. Herbal te… Ginger to Cure Flu Fast Another household ingredient that act as a wonderful remedy for flu or influenza is ginger. Have a spoonful of honey. Take it easy. Loading... Unsubscribe from Gina Helena Mary? Stir it into a cup of decaf tea or lemon water. See additional information. Helpful 0 Not Helpful 0 Doing this is particularly important for people at risk of complications, such as older adults and people who smoke. Thanks! The CDC recommend that people who experience any flu symptoms should stay home and rest. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. 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