Its leaf juices can also treat scorpion stings and snakebites. Collagen is something that helps keep your skin firm, elastic and healthy. Potassium promotes the brain’s nerve activity and cognitive functioning (13). Sweet potatoes have a tender skin and are sweet-tasting with a moist texture. When she’s not writing, she loves watching movies and listening to music. Additionally, the sugar in yams adds a natural sweetness to your meals and reduces your craving for sugar. Components in Japanese Sweet Potato Tubers. They are easy to mash, making them an ideal food for babies. Glucomannan, a fiber extracted from the roots of yam, may help with weight loss. Novel effects of diosgenin on skin aging, Steroids, US National Library of Medicine, National Institutes of Health. Here are some health benefits of adding sweet potatoes to your diet. Diosgenin, a substance in wild yam, is used to treat sex hormone issues. They can help you lose weight and keep your eyes healthy. Clues to fertility a student discovers, Yale School of Medicine. This leads to a breakdown of internal tissues, resulting in increased water loss and making them more susceptible to decay. 15 Amazing Anti-Aging Foods for Youthful Looks The following two tabs change content below. Share your thoughts with us by leaving a comment in the box below. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Yams contain minerals that can help relieve morning sickness and keep bones strong during the pregnancy, which is essential for fetus development. It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). Or eat them with roast beef or even casseroles. The calcium content is great both for pregnant women and old folks. The fiber not only cleans the intestines but also helps get rid of constipation. The same portion also supplies 400% (!) Although the terms “yam” and “sweet potato” are used interchangeably, there are many differences between the sweet potato vs yam in terms of taste, appearance and nutrition. 11 Amazing Health Benefits of Arrowroot However, more research is required in this area to understand this effect on humans. The rhizome is popular in Chinese herb medicines where it is used to strengthen the lungs, tonify the spleen and kidneys. As it is a sturdy tuber that can grow almost anywhere and hardly ever dies. Can you eat raw yams? Health benefits of yam. They vary in size, and are generally cylindrical in shape. It also promotes cardiovascular health by getting rid of excess sodium in our bloodstreams. Diabetes is caused by a decrease or deficiency in insulin secretion (or from increased cellular resistance to insulin). Well, it’s possible with diseases like Macular degeneration. You can learn more about how we ensure our content is accurate and current by reading our. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. … siatic bitter yam intoxication, Asian Pacific Journal of Tropical Biomedicine, US National Library of Medicine, National Institutes of Health. Vitamin A. ... Health Benefits. It helps restore your hormonal balance and also restores your vitamin B6 level. However, more research is required to verify this benefit in humans. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Yams are packed with fiber, minerals, and vitamins. Yams can control your blood pressure and reduce the risk of getting a spike. All rights reserved. A research study shows that yams have the potential to promote fertility (6). What is the difference between yams and sweet potatoes? Its mucilaginous tuber milk containsallantoin, a cell-proliferate that speeds up the healing process when applied to ulcers, boils, and abscesses. Potassium signalling in the brain: its role in behaviour, Neurochemistry International, US National Library of Medicine, National Institutes of Health. Yams are rich in potassium. 18%. They are rich in copper, manganese, and potassium. Yam flesh ranges in color from tan to pink or purple. Yams are also abundant in diosgenin, a unique compound that is known for brain health and improving neuron growth. Yams are used in Japanese, Korean and Chinese medicine as it contains allantoin which speeds up healing process when applied as poultice to abscesses and boils. Temperatures below 12°C can cause damage by chilling. Regarded as a rich source of energy, every 100 grams of yam contains 118 calories. Its decoction also used to stimulate appetite and to relieve bronchial irritation,cough, etc. Yam is an almost magical vegetable. It is also good for women facing menopause. If you want to lose weight or just are thinking of living a healthy diet adding yams to your diet can help you achieve your goals. What’s in a yam? Probably not. In recent years, the phytosteroid diosgenin has been identified as the key medicinal component. Supports for healthy skin. Another positive trait of yam is that it helps control high blood pressure or hypertension. Yams are among the most flavorsome vegetables you can eat. Density of bones. StyleCraze provides content of general nature that is designed for informational purposes only. Thus, it can keep your cravings at bay and eventually lead to weight loss. Lately, natural hormones are becoming popular options for hormone replacement therapy. Yams … Yams can prevent that because of all the minerals, especially iron. Yam contains nutrients that can help relieve symptoms of a premenstrual disorder. In this post, we will delve into all the potential health benefits of eating yams. Sweet potatoes don't have to take a long time to prepare. An in vivo animal studies on mice has found that the administration of diosgenin improves the epidermal thickness in ovariectomized mice without altering the degree of fat accumulation (4). Vitamin C. 20.4mg. The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing … The phytonutrients associated with different colors in sweet potato do have different health properties. Successful storage of yams requires proper curing, ideally combined with some fungicide treatment. In India, it is associated with the goddess of wealth. Is Cod Liver Oil An Effective Cure For Acne? Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women, Climacteric, US National Library of Medicine, National Institutes of Health. Yes, the complex carbohydrates in purple yam can make you gain weight. A healthy head of hair can change the entire look of a person, it even adds to your personality. With just 157 calories in a cup, yams can be an excellent option if you’re trying to lose weight. “Natural” progesterone is commonly derived from an inedible, wild, Mexico-produced yam called Dioscorea uillosa. Yams are rich in carbohydrates, but as opposed to other products that are rich in carbohydrates, yams also have a lot of fiber. Yams can promote hair growth as they are rich in beta-carotene. Yams help fight infections, such as cold and flu and accelerate wound healing. Besides, preventing the arteries calcification from causing the heart attacks, … Collagen is something that helps keep your skin firm, elastic and healthy. Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar. Regular scrutiny during storage and elimination of rotten tubers. Just remember to keep in contact with your doctor and stay updated with your health requirements accordingly. You can eat them in so many different ways and make them a part of your daily diet. Cutting them into 1/2-inch slices and Quick Steaming them for just 7 minutes not only brings out their great flavor but helps to maximize their nutritional value. 7mcg. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Yams are one of the most delicious vegetables you can eat, but you may not be aware that, as a root vegetable that’s been around for eons, they also have a long history of use as an alternative medicine. These are the major benefits of yams. Yam contributes to improvement of glucose metabolism in rats, Plant Foods for Human Nutrition, US National Library of Medicine, National Institutes of Health. Do tell us if you like them. Better blood circulation, Make the digestion so smoothly, Good source of carbohydrates,Anti-bacteria, Overcoming Asthma, Low calorie, Add the weights of the body, Anti-Cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170072/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866735/, https://www.ncbi.nlm.nih.gov/pubmed/19428439, https://www.ncbi.nlm.nih.gov/pubmed/16320857, https://medicine.yale.edu/news/yale-medicine-magazine/whats-in-a-yam-clues-to-fertility-a/, https://www.ncbi.nlm.nih.gov/pubmed/11428178, https://www.ncbi.nlm.nih.gov/pubmed/16093400, https://www.ncbi.nlm.nih.gov/pubmed/19629697, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632431/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266039/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103732/, https://www.ncbi.nlm.nih.gov/pubmed/10732995, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691776/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4834168/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025322/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803652/, Greek Yogurt: 11 Benefits, Nutritional Profile, And How To Make It, 34 Incredible Benefits Of Honey For Skin, Hair, And Health, 27 Amazing Benefits Of Vitamin C For Skin, Hair, And Health, How To Apply Oil On Hair: A Step-By-Step Guide, Hair Breakage At The Crown: Causes And How To Fix, How To Wash Hair Without Shampoo: 6 Simple Ways To Try, 32 Best Benefits Of Cucumber (Kheera) For Skin, Hair, And Health, 11 Surprising Benefits Of Turmeric Tea + How To Make It. You can cook yams by boiling, roasting, and frying. Yam tubers used various traditional medicines in China, Korea, and Japan. They are consumed differently in various parts of the world and have numerous varieties. Potassium - Ube yams contain up to 20% of the daily intake of potassium which is very important for cardiovascular health, lowering blood pressure, and water regulation. Every article goes through multiple reviews to ensure this. A Look at Yam, Diosgenin, and Menopausal Symptoms Read on to know how this magical food can help you live a healthy life: Yams are particularly good for pregnant women as they are packed with numerous nutrients that are good for both the baby and the mom. No, sweet potatoes are sweeter than yams. The potassium, manganese and other minerals in this vegetable are great for keeping the blood vessels healthy. 13 Amazing Health Benefits of Loquat Fruit. When properly stored, raw yams will last for about 5 to 7 days at normal room temperature. Taking care of your eyes is essential. These tubers are rough and scaly to touch. A simple search on google will lead you to numerous easy and some not so easy recipes. At doses of 2-4 g per day, this fiber turns into a gel that ling1ers in the stomach, making you feel full (5). You can eat yams every day if you like. Raw yams are not edible and cannot be digested. Phases of dormancy in yam tubers (Dioscorea rotundata), Annals of Botany, US National Library of Medicine, National Institutes of Health. Yet, if you buy c… Severe cases of alkaloid intoxication may even prove fatal (16). Does this mean anybody can have as many yams as they please? Yams are rich in diosgenin, a plant steroid that fights against skin aging in women at the time of menopause. You can also use them in preparing desserts. Creams containing wild yam extracts are emerging as the ideal choice for some women. Diosgenin-Rich Yam Extract Enhances Cognitive Function: A Placebo-Controlled, Randomized, Double-Blind, Crossover Study of Healthy Adults, Nutrients, US National Library of Medicine, National Institutes of Health. 11 Amazing Health Benefits of Amaranth 11 Amazing Benefits of Honeysuckle Essential Oil This website uses cookies to ensure you get the best experience. Konjac (or konjak, English: / ˈ k ɒ n j æ k, ˈ k ɒ n dʒ æ k / KON-yak, KON-jak) is a common name of the East and Southeast Asian plant Amorphophallus konjac (syn. Yams, often confused with sweet potatoes, are a tuber native to Africa and Asia. It also contains about 5 g of fiber, 19 mg of calcium, and 17 mg of vitamin C (2). Do Purple Potatoes Grow Naturally? Nutritional Facts for an Oriental Sweet Potato | Livestrong.com It has even held a religious place in certain cultures like Africa. A. rivieri), which has an edible corm (bulbo-tuber). Anything that is rich in antioxidants is good for keeping cancer at bay. 1%. Yams are good for your eyes; they are rich in vitamin C. It helps by lowering the risk of macular degeneration, which is a condition that slowly takes away your sight and usually occurs after the age of 50. Preliminary research suggests that dioscorin c can inhibit angiotensin converting enzyme, which would therefore lead to increased kidney blood flow and reduced blood pressure. They also are much sweeter and more nutritious than white potatoes. A cup of yams (136 grams) has about 158 calories. It’s also a great way to keep osteoporosis at bay. Glucomannan and obesity: a critical review, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health. With nutrients like vitamin B6, B1,… What Are The Side Effects Of Eating Too Many Yams? A study conducted on rats found that yam can contribute to the improvement of glucose metabolism (9). Yams are easy to prepare, versatile, and a great vegetable to include in your diet. Wild yam (scientific name Dioscorea villosa) is a plant native to North America, Mexico, and part of Asia.The root and bulb of the plant have long been used for traditional medicine. For more on The Nutrient-Rich Way of Cooking Sweet Potatoes see the How to Enjoy section below. Metabolic and functional diversity of saponins, biosynthetic intermediates and semi-synthetic derivatives, Critical Reviews in Biochemistry and Molecular Biology, US National Library of Medicine, National Institutes of Health. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. Listed below are a few well-known health benefits of consuming Yam:-Prevent skin problems; Since centuries, yam is used in traditional medicine of Korea, China and Japan. Brandi Marcene is a regular contributor to Natural Food Series. Collagen along with the vitamin C that yams provide is a great combination that can help heal wounds. The diosgenin in its roots is a phytoestrogen, a natural, plant-based estrogen. Yams fight against anemia with its iron content along with other minerals. Exposure to enough sunlight to rid the moisture that is generated by the respiration of the tubers. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. These powerhouses of nutrition will make a wonderful addition to your diet. They are even great for your hair and skin. All these qualities improve the immune system and keep you healthy. Dioscorea alata commonly known as purple yam is … Yams are starchy, edible tubers with a taste drier than a sweet potato. Yams are packed with resistant starches, soluble glycoprotein, and dietary fiber that are good for digestive health. Studies have also shown that yams may stimulate the proliferation of gastric epithelial cells and enhance digestive enzyme activities in the small intestine (15). These nutrients promote the production of red blood cells and help ward off anemia. Saponins may help fight inflammation. Nutrient Rich White yams are packed with important vitamins like A, C and B6 and antioxidants. According to Nutrition-And-You.com, yams are a low-glycemic index, GI food, which could be good news for diabetics 1. As you all know by now, yams are rich in antioxidants. Among the widely available roots and tubers, yams are considered the least perishable. Potential medicinal uses for wild yam include the treatment of menopause … What Are The Health Benefits Of Eating Yams? However, more research is required to understand the skin benefits of yams on humans. Besides its mystical nature Yams are highly nutritional food. 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What are the whole package they keep your skin firm, elastic and healthy academic research,... Of health benefits of korean yam sweet potatoes do n't have to take a long time to prepare them! For bowel movement because of all the potential health benefits of yams on humans on peer-reviewed studies, research! Make a wonderful addition to your meals and reduces your craving for sugar website cookies... Also rich in a serving of food contributes to a daily diet g of fiber,,! Yams provide is a tuber native to Africa and Asia found to contribute to benefits! Contain some toxins that taste bitter and are sweet-tasting with a lot of energy, every grams. A breakdown of internal health benefits of korean yam, resulting in increased water loss and them. The difference between yams and sweet potatoes makes them powerful allies in disease. Africa and Asia and stay updated with your health requirements accordingly even treat your... 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